Friday, February 20, 2015

Good morning! Photo, music, mindfulness.

From Dominican Republic:

This morning started nicely.
I found a mindfulness program on the web and decided to give it a try.
I watched a few short videos on what is this program about and it sounded very interesting.
I mindfully had my coffee today without reading at the same time as I always do and had a 30 minutes body scan meditation, which was hard, because it is challeging to stop your mind from wondering.
This program is about concentrating on the present and being happy at the moment among other things. I am trying to be aware and present and enjoy what I do today. It feels good!
If you are interested, check out this FREE program:

And a bit of music from Nino Katamadze, Georgian singer:

Happy crocheting, my friends!

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